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A feeling wants to be felt, like a piece of chocolate in your mouth. Humans have this unique ability to feel. We also have an incredible ability to think about, or overthink, our feelings. I have done enough of it to know it does not help in the long run. Yet, feeling in order to

Do you know your routine? In the morning. After lunch. Are you aware of your evening routine…? We all have routines. The question is: are you aware of it? Think about it for a moment: what are the first few things you do in the morning? Can you recall what your thoughts are while waking

Our ancestors have been walking the land with wisdom and intuition. 120.000 or maybe 40,000 years – our ancestors knew that children do not become adults without an initiation processes – a Rite Of Passage. (ROP) An initiation process brings a teenager into the understanding of responsibility. An authentic sense for action and consequence arises.

This year seems to be a year we will remember – How is 2020 affecting your relationships, to yourself, to others (intimate or not), to your community? Do you feel connected, suffocated or isolated? It does not matter if you are single or in a relationship, this year is affecting us all.  How different from