October 11, 2021

Freud talked about 2 motivations for humans to change: pleasure and pain. Well, what if it is always our human desire to escape discomfort? How are you going with your ‘pain management’? And I don’t talk about physical pain only but emotional pain. You have to feel into your body, into your emotional pain to

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September 22, 2021

Let’s face it. We are in a fear pandemic. And what does fear do to the human body? Many Amygdala’s are hijacked*. Rational thinking is dimmed because of it. Brain capacity is reduced – meaning you can not engage with all the options available because you are ready to run freeze or fight. (even inside

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June 14, 2021

Do you like martial arts? I have practised several traditions over the last 25 years. Karate Wing Tsung and Aikido, Yoga and Thai Chi, Qi Gong and Kungfu, archery and sword fighting. I love the element of presence and intention inherent in these forms of art. Being (in) relationship is certainly a fine art. And

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March 24, 2021

Learning all the tricks and shortcuts isn’t it. So may it be helpful… To know yourself …? To cultivate self love …? To belong to all that is within you and around you? Is it that place of belonging where you will experience love and where you get to know yourself? Your narrative will reveal

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January 9, 2021

You might have new goals for 2021… You may have a burning desire or some wishes for 2021… …or you transitioning into the new year without even thinking about it. I always ask myself: what is my true intention? (for an action, project, the year…) What if the entire universe is looking at you – …and

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